Is this true with you? Music, it’s lyrics and melody, brings relief to the stressed mind and weary soul. Music sets the mood. We find some tunes calming or soothing. While others enliven us and move us to action.

Music that gives you stress relief is an effective tool in relieving stress. The appropriate music can minimize nervousness, tension, anxiety and draws us to a state of “relaxation response.” This is the body’s ability to release chemicals and brain signals that allow the muscles to relax, slow down, and increase blood flow to the brain.

Aside from relaxation, stress relief music also reduces blood pressure.  Our bodies produce serotonin, which is released in the brain, and has the ability to improve mood.  Ever wondered why spas, gyms, and even health care facilities play music? Aside from mood-enhancing, music is effective in fighting stress and reducing pain.  Music is an important tool in taking down stress and bolsters emotional health.

In fact, some recommend listening to classical music. Others may prefer a type of music that’s good for relaxation and stress relief. Some even create a playlist of the best songs that help them unwind after a long day.

I notice when I listen to soft instrumental music for healing and stress relief, my memory and learning skills are improved. When I have my quiet time, I choose instrumentals or relaxing tunes to empty my mind and relax. I avoid loud music because it upsets me. Soothing music is more comforting.

You may find this amusing, but I also sing along to songs as a stress relief.  I’m very good at lip-syncing! Somehow, when I sing, I can control my breathing, which allows me to relax during my gratitude journal sessions. This also gives me the opportunity to push aside the negativity and think only of positive thoughts.

I may not be an excellent singer (not even good), but good music gives me stress relief and puts me in a good mood.

Feel the Healing Power of Music

Honestly, it has always been my dream to sing in the choir or join the music ministry. This has been in my prayer list for quite some time, but the Lord hasn’t answered this prayer. Maybe it’s a WAIT or a NO altogether!

So, when you’re down or really annoyed, open your favorite music app and listen to your favorite tunes. Sooner or later, you’ll see your muscles relaxing and your breathing slowing down. Music has relaxed your stressed body and mind. You may also check out my Spotify Playlist to listen to stress relief music that I play while running.

Frequently Asked Questions (FAQs)

Here are answers to common questions about music as a stress reliever:

What is the best music to relieve stress?

The best music to relieve your stress is the one that speaks to your soul and makes you feel safe, calm, and understood. Whether it’s gentle piano, flowing classical, or the rhythm of your favorite songs, the right music can be a personal sanctuary that restores your spirit.

How can music reduce stress?

Music has the subtle influence of changing our perspectives and loosening the tension we carry in our bodies. By connecting us to emotions and memories, it reminds us that peace and joy can always be found within ourselves, one note at a time.